Get up and head outside, even if you can only afford to do it for a few moments. Take your dog for a walk, do a quick lap around the block on your bicycle, or even sneak in a few jumping jacks during your lunch break. The more you move, the more energized you’ll feel, and the more you’ll be ready to tackle the rest of your week upon your return to your desk.
Working from home is the new normal. So, you’ve eliminated your commute. Your schedule has become more flexible. Sometimes, you even get to work in your yoga pants. However, as working from home becomes reality for many of us, so do the challenges that go with it. One of the biggest challenges people report facing with working remotely is achieving a healthy work-life balance.